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Workouts That Travel

Submitted Sunday, March 18, 2007 / Views 156 / Comment (2)

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home.

But travel from home doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.

Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.

  • Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.

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    Do It Yourself SEO

    Submitted Sunday, March 18, 2007 / Views 160 / Comment (0)

    Internet surfers use search engines more than any other tool to find things online. Search engines rank their results using a complex formula that considers web page content, link popularity and other details. This is why you should Search Engine Optimization (SEO) your web site.

    First before you start you need to identify your keywords. It is critical that you know and understand the search terms surfers will use to find your web site with. If your not sure yet try thinking of search terms you would use to find your site. After you find your keywords make a list of about 50 (If you can find that many) keywords and target them.

    Next you need to identify your competition. Start searching with your site's targeted keywords and research the top ranked competing sites. Create a list of the top 10 to 15 sites and review each one of these web sites. While reviewing each of the competing sites look at the SEO methods that they use.

    Meta tags are thought by most to have little impact, If any at all, on your site's ranking, but is still recommend to use. It's better to be safe than sorry! The meta description tag is used to describe a web page's content to the search engines. Most search engines (Google, Yahoo!, etc) get the web site's description from the web page's content and not from the meta description tag. Write a description of your site here and make it short.

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    Warner Music Executive Payments

    Submitted Sunday, March 18, 2007 / Views 87 / Comment (1)

    "In human life, art may arise from almost any activity, and once it does so, it is launched on a long road of exploration, invention, freedom to the limits of extravagance, interference to the point of frustration, finally discipline, controlling constant change and growth." Susanne Langer (1895-1985)

    Commentary

    In these times of major record label mergers, downsizing, the slashing of label rosters, and thousands of record company jobs being lost over the last three yearsnot to mention the enormous sea change and seismic shifts that technology has wroughtcomes one of the most disturbing reports we have come across. It further reveals just how profoundly out-of-touch certain companies TRULY are when addressing the problems within their own record divisions. The Financial Times reported 'Warner Music, paid its top five executives more than $21m in salary and bonuses following last year's $2.6bn acquisition of the US music group by a private equity consortium.' The article continues that of the top management, Edgar Bronfman Jr, the Chairman who led last year's buy-out, received a $1M salary and $5.25M bonus. Lyor Cohen, head of the US recorded music business, received $1M and $5.24M in salary and bonus, respectively. Paul Rene Albertini, head of Warner's international operations, was paid $1.25M in salary and a $3.15M bonus. Departing Warner/Chappell CEO, Les Bider, received a $2.44M total payment. These payouts include further guaranteed bonuses or change of control payments. According to documents filed with the U.S. Securities and Exchange Commission, last year's total executive remuneration was more than three times higher than Warner Music's $7M operating income for the 10 months to September 30th. The management payments reflect Warner's success in cutting costs following last year's sale of the Music Group by Time Warner. The company expects to deliver $250M of annualized savings by May this year, achieved mainly through 1,600 job losses.

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    Business Credit Scoring: Is It a Killer Application or Application Killer?

    Submitted Sunday, March 18, 2007 / Views 72 / Comment (0)

    In his 1968 seminal novel, 2001: A Space Odyssey, Arthur Clark introduced HAL, a spaceship computer with artificial intelligence. Mission engineers designed HAL to carry out an array of technical orders to safeguard the ship's mission. HAL operated flawlessly until it reported the failed operation of a ship system that was operating perfectly. Rather than correct the mistake, HAL's logic dictated that it would be more efficient to kill the ship's crew. Ever the polite computer, HAL killed quickly and quietly until it was unplugged by the sole remaining crewmember, Dave Bowman.

    Many small business owners believe that HAL's progeny are carrying out HAL's murderous mission in the small business credit arena. Computers now make important credit decisions for major banks and financing companies. Each day in the U.S., computers with fancy algorithms score thousands of small business credit transactions. Though credit-scoring models work well for most small companies, many believe these systems, like HAL, have run amuck. Routinely, transactions with low scores are turned down and applicants are notified of the decision by computer-generated rejection letters.

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    How to Give Yourself a Raise with an Online College Degree

    Submitted Sunday, March 18, 2007 / Views 66 / Comment (0)

    There are many people today from all walks of life who are getting an online college degree from home. Dollar for dollar, an online college degree or post graduate work pays off.

    The quickest way to give yourself a raise is to receive your certification in an area in which you are all ready working. Examples where board certification is pertinent include technical and vocational fields to name a few.

    Sometimes an online college degree is very necessary in these instances. In some cases you have previously learned the information required of you for these various certifications, but will need the necessary degree in order to advance in your particular field.

    So, let's discuss possible uses of a college degree via distance education. Many who are presently working in technical and vocational fields enroll in online courses to restructure and enhance their careers, and receive additional certification status.

    Examples of this occur on an on-going basis. A thirty year old immigrant from South America began working as a nurse's aid, and is presently in her second semester of training from home at an online college.

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