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Workouts That Travel
Submitted Sunday, March 18, 2007 / Views 155 / Comment (2)
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home.
But travel from home doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.
Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.
- Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.
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The Revolution has begun - and it will not be Televised The new Artist Development Paradigm
Submitted Sunday, March 18, 2007 / Views 71 / Comment (1)
In reflecting on the world of the Music Business in 2004, there were some very profound and dramatic changes that changed the nature of the Music Business itself. 2004 will always be remembered as the year the 'Big Five' became the 'Big Four' and don't be surprised if you're reading at this time next year and we're telling you about the 'Big Three'! Beside the Sony/BMG merger, 2004 will also be remembered as the year labels utilized aggressively utilized video games as a marketing vehicle for the launching of many of their artists.
It will also be remembered as the year when the public finally said "No Thanks" to the Concert Business in a very loud and clear way. The summer touring season especially, was taught some very painful and costly lessons regarding who and exactly how much the public is willing to pay to see an act and what they are no longer willing to pay for! As a result Clear Channel has removed Service fees from its ticket prices and drastically reduced parking at many of its venues. The Industry also learned some very valuable (and long overdue) lessons on the volume of acts the marketplace is able to absorb as well as the actual live-viability of some of those acts.
Warner Music Executive Payments
Submitted Sunday, March 18, 2007 / Views 87 / Comment (1)
"In human life, art may arise from almost any activity, and once it does so, it is launched on a long road of exploration, invention, freedom to the limits of extravagance, interference to the point of frustration, finally discipline, controlling constant change and growth." Susanne Langer (1895-1985)
Commentary
In these times of major record label mergers, downsizing, the slashing of label rosters, and thousands of record company jobs being lost over the last three yearsnot to mention the enormous sea change and seismic shifts that technology has wroughtcomes one of the most disturbing reports we have come across. It further reveals just how profoundly out-of-touch certain companies TRULY are when addressing the problems within their own record divisions. The Financial Times reported 'Warner Music, paid its top five executives more than $21m in salary and bonuses following last year's $2.6bn acquisition of the US music group by a private equity consortium.' The article continues that of the top management, Edgar Bronfman Jr, the Chairman who led last year's buy-out, received a $1M salary and $5.25M bonus. Lyor Cohen, head of the US recorded music business, received $1M and $5.24M in salary and bonus, respectively. Paul Rene Albertini, head of Warner's international operations, was paid $1.25M in salary and a $3.15M bonus. Departing Warner/Chappell CEO, Les Bider, received a $2.44M total payment. These payouts include further guaranteed bonuses or change of control payments. According to documents filed with the U.S. Securities and Exchange Commission, last year's total executive remuneration was more than three times higher than Warner Music's $7M operating income for the 10 months to September 30th. The management payments reflect Warner's success in cutting costs following last year's sale of the Music Group by Time Warner. The company expects to deliver $250M of annualized savings by May this year, achieved mainly through 1,600 job losses.
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How to Give Yourself a Raise with an Online College Degree
Submitted Sunday, March 18, 2007 / Views 66 / Comment (0)
There are many people today from all walks of life who are getting an online college degree from home. Dollar for dollar, an online college degree or post graduate work pays off.
The quickest way to give yourself a raise is to receive your certification in an area in which you are all ready working. Examples where board certification is pertinent include technical and vocational fields to name a few.
Sometimes an online college degree is very necessary in these instances. In some cases you have previously learned the information required of you for these various certifications, but will need the necessary degree in order to advance in your particular field.
So, let's discuss possible uses of a college degree via distance education. Many who are presently working in technical and vocational fields enroll in online courses to restructure and enhance their careers, and receive additional certification status.
Examples of this occur on an on-going basis. A thirty year old immigrant from South America began working as a nurse's aid, and is presently in her second semester of training from home at an online college.
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Let Her Be Covered Part Four
Submitted Sunday, March 18, 2007 / Views 53 / Comment (0)
Again, let's call attention to our text: "Let her be covered."
One more question: "Why?"
Well, I hope that some answers have already gotten through to you. To all that, I would add this: Wear the headcovering because you know God wants you to! I cannot supply you with a more valid reason for the performance of any deed than simply to know that God wants you to do it. Can you? Can you think of a more valid reason to motivate any action? For every pliable saint, what God has written right here should be enough to settle the matter.
It is here made apparent that God wants to preserve an awareness of His divinely established order. That is urgently needed in today's society. Furthermore, he wants YOU to have a part in that, not only the sisters, but also the brethren. He wants both Christian men and Christian women to give visible evidence of their pledge to abide by that order. For the man, that visible witness is given by the non-wearing of a religiously significant covering. For the woman that witness is given by the wearing of a religiously significant covering. The God-supplied long hair will not suffice for this because it is not a personally supplied witness. It doesn't necessarily reflect a personal endorsement of God's arrangement. It doesn't convey the clear signal that "I'm voluntarily submitting to man's leadership." The humanly supplied covering should be worn to convey that signal. To all who see it, it proclaims this message: "I will not attempt to dominate, I will not attempt to manipulate my head. I submit to God's plan."
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