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Workouts That Travel

Submitted Sunday, March 18, 2007 / Views 155 / Comment (2)

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home.

But travel from home doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.

Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.

• Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.

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  10 Secrets To Know You're A Good Working Parent To Your Kids!

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  Submitted Sunday, March 18, 2007 / Views 52 / Comment (0)

  How are parents to know they are doing the right thing for their children when they are working parents? Many parents feel guilty for the amount of time they are spending at work versus the amount of time they spend with their children. If you are questioning yourself, trust that you do need to take a closer look at what you are doing.

  We all want to feel and know we are loved. Children are no exception. I believe that when we parents let our children know they are safe, secure, valued and loved, then they have the most precious thing we can give them.

  As a working parent, here are ten ways to help you to know whether you are spending enough time with your children. If you don't recognize many of these or don't know what I'm talking about, you're in trouble!

  1. You work to feed your family, not your ego.

  2. Your own self-development has led you to be willing to devote your time to the development of your children.

  3. You know that lots of money will never replace lots of love.

  more of 10 Secrets To Know You're A Good Working Parent To Your Kids! >

  Selling Your Way To Success

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  Submitted Sunday, March 18, 2007 / Views 45 / Comment (0)

  I wonder when we decided to become a sales person. I know when I was at school all I ever wanted to do was join the Navy and see the world. My best mates wanted to be a truck driver or Fireman, Policeman, Soldier, Banker, Doctor, Pop star, Football player and so the list went on.

  I have yet to meet anyone who knew when they were young that they were going to be a salesman or woman. So where do we learn our trade? Most of it will be through mentoring, reading and actually learning 'on the job.' Here are a few tips to help you continue to grow your wealth and personal happiness through your sales efforts.

  1. When cold calling sell yourself and the appointment. Do not even try to sell your product or service. Your purpose for the call is to find out if there is a need for you product or service. If it seems likely there is then make an appointment to introduce your product or service to your prospect.

  2. You have two ears and one mouth. Selling is about solving problems. Solving problem is easy if you listen. Rule of thumb: listen at least twice as long as you talk.

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  Marketing Your Small Business - The Top 10 Brilliant Ideas

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  Submitted Sunday, March 18, 2007 / Views 57 / Comment (0)

  A Brilliant Marketing Idea... sounds great but what is it? Is it the idea that results in the mailman ringing your doorbell, signaling in a caravan of postal workers with mounds of letters (all in response to your latest advertisement)? Is it the idea that brings a 20% response rate on your direct mail campaign?

  Surely these ideas would be considered brilliant marketing ideas...right? Well, maybe. It depends on the costs incurred generating the response. If the cost of the marketing was greater than the income it generated, it doesn't matter how great the response, it's not very brilliant.

  The following ideas will get you started marketing brilliantly in no time!

  BUSINESS CARDS

  Print (or stamp) something on your business card that will prompt the holder to contact you (and/or to keep the card). Examples: "Return this card for a FREE loaf of bread" (baker), "10% off on next purchase" (retail store), "Send for your FREE copy of our Special Report: Brilliant Ideas for Marketing Your Small Business" (small business marketing specialist).

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  Promoting Your Childs Motor Development

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  Submitted Friday, March 16, 2007 / Views 61 / Comment (1)

  Assuming there are no serious motor problems present, what can you, as an involved parent, do to help promote your child's motor development? To help ensure she becomes a competent, confident mover who enjoys and therefore takes part in physical activity? The answer is: Plenty!

  Practice is one of the most important factors involved in achieving higher levels of skill performance. But one of the most important factors involved in practice is that it not feel like practice!

  It's simple, really: All you have to do is play with your child. It should be noncompetitive play, with no pressure whatsoever, and your child should never guess you're trying to "improve" him.

  Following are some other general tips to keep in mind:

  * Keep the sessions short. It's better to have shorter, more frequent sessions than to wear your child out with a few that seem never-ending.

  * Build on skills in a logical order (walking before running; jumping before hopping, etc.). Remember, too, that performing a skill in a stationary environment precedes performing it in a moving environment. An example is catching a ball tossed to oneself versus catching one hit by a bat.

  more of Promoting Your Childs Motor Development >

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